You are all aware of keto diet, low-carb diet, low fat diet, etc. They are all designed in a way that they can help you lose weight quickly. This of
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A new study from Ohio State University has found that a low carb diet can help those at a higher risk of developing diabetes — even if they do not a
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Ask people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not e
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Weight loss requires constant efforts, both in terms of following a healthy diet and maintaining a strict workout regime. If you are someone who l
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Diets that promote healthy eating are making waves as the new crop of generation is not starving but eating right to achieve their fitness goals. It
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Ancient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Ind
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For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chan
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Both keto and low-carb diet are famous for offering quick weight loss. But, what is the difference between the two? While keto diet is a low-carb
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You reach the weight loss plateau when your weight loss efforts come to a standstill. It usually occurs when you are continuing with your weight l
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A plant-based diet involves whole-foods and plant-based food consumption and takes animal-based foods like meat and dairy off the table.
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