New Delhi: According to studies, about 20 per cent of your weight loss occurs from exercise and workout, while 80 per cent of the results are achi
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01/8Navratri Diet Plan: Healthy vrat food that will not ruin your weight loss goals It’s that time of the year again when idols of Goddes
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Weight-loss enthusiasts often recommend calorie-restriction along with regular exercise to take the extra inches off the waist. However, a new study s
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New Delhi: A major issue in all the diets that all obese people or people targeting fat loss face is to find a diet which is sustainable, follow-
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Quick weight loss doesn't come easy. But you definitely don't need to starve yourself for it. If you catch hold of a few tips and tricks, then losin
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One meal a day (OMAD) diet as the name suggests allows you to eat only one meal during the entire day. OMAD is the extreme form
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1/5 Trying to reach your weight loss goal from a long time but nothing is working out? Why don’t you try cabbage soup diet? It is basical
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You are all aware of keto diet, low-carb diet, low fat diet, etc. They are all designed in a way that they can help you lose weight quickly. This of
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A new study from Ohio State University has found that a low carb diet can help those at a higher risk of developing diabetes — even if they do not a
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Ask people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not e
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