Ancient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Ind
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For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chan
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Both keto and low-carb diet are famous for offering quick weight loss. But, what is the difference between the two? While keto diet is a low-carb
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You reach the weight loss plateau when your weight loss efforts come to a standstill. It usually occurs when you are continuing with your weight l
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A plant-based diet involves whole-foods and plant-based food consumption and takes animal-based foods like meat and dairy off the table.
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You may eye the toned bodies of celebrities like Varun Dhawan and Katrina Kaif and wonder if you will ever be able to get there. Here is an exerci
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Turmeric's rich healing properties have been a common knowledge in Indian terra firma. Since time immemorial a glass of haldi doodh or turmeric milk
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Known as the French medical solution to permanent weight loss, the Dukan diet is another diet in the block that promises to help you los
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From jellies to jams, pear is one versatile fruit that never disappoints. Apart from being one of the most juicy and flavoursome fruits, pears or nash
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Herbal teas have a lot of takers nowadays, as more and more people come to know about the potential side effects of caffeinated drinks like regula
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