While it is absolutely okay to indulge occasionally, but if that becomes a regular affair, it may take a toll on your heart. According to recent studies, heart ailments are one of the biggest killers in the world presently. Not just the elderly population, many youngsters are also complaining about issues like cholesterol and high blood pressure. High blood pressure, as the name suggests, is a condition marked by elevated blood pressure levels. When the force of blood against your arterial wall is too high, it leads to a surge in blood pressure levels. The obstructed blood flow due to high BP may even lead to stroke. The normal range of blood pressure is 120/80, if your blood pressure is consistently on the higher end, you must consult a doctor and take the prescribed medicines.
Hypertension Diet: Why Should You Have This Spinach Soup?
Your diet too could play a key role in managing your high blood pressure and preventing spikes. If you have high blood pressure, you should refrain from deep-fried, salty and processed food. According to some studies, even high amounts coffee could take a toll on your blood pressure.
Your diet should be a mix of fresh fruits, vegetables, grains, nuts and seeds. You should look for foods that are enriched with potassium. Why, you ask? This is because potassium helps negate the ill-effects of sodium. When you take excess amount of sodium, you tend to disturb the water-balance of the body, which in turn exerts pressure on the blood vessels and lead to BP spike. Having foods rich in potassium, helps expel extra sodium from your body. Potassium helps you urinate and get rid of sodium overload.
If you are looking for something heart, healthy and filling for your dinner, you can opt for this Spinach Soup with Chickpeas. Spinach is one of the best sources of potassium. Did you know 100 grams of spinach contains a whopping 558 mg of potassium? Spinach is also a good source of magnesium that helps relax muscles. Chickpeas, on the other hand, are teeming with good quality fibres that help promote healthy heart. Chickpeas also help facilitate digestion and weight loss.