A plant-based diet involves whole-foods and plant-based food consumption and takes animal-based foods like meat and dairy off the table.
New Delhi: While non-vegetarian food continues to top the list when it comes to the most delicious food around the world, people seem to be making a shift from animal-based diets to plant-based diets like the vegetarian or the vegan diet. The plant-based diets are known to have a lot of health benefits and may be healthier diets to follow in the long term for long and healthy life.
It is important to understand what exactly is a plant-based diet and how it works to make your body healthy. Here is everything you need to know about the plant-based diet, and some points that will convince you to start practising one as soon as you can!
What is a plant-based diet?
A plant-based diet involves whole-foods and plant-based food consumption.
Whole foods refer to natural foods that are not heavily processed to refine or compress them. Plant-based food, as the name suggests, means only food that comes from plants like nuts, vegetables, fruits, etc. and not including food that is obtained from animals like meat, dairy products and other similar products.
A plant-based diet includes –
Vegetables – leafy greens, cucumbers, seasonal vegetables like bottle gourds
Fruits – Mangoes, oranges, pomegranate, papaya, etc.
Tubers – like potatoes, sweet potatoes, carrots, beetroot, etc.
Whole grains – Millets, rice, quinoa and others
Legumes – Kidney beans, chickpeas, black lentils among others
Now that you know what is a plant-based diet, here are the reasons you should follow it to become a healthier version of yourself.
Helps in weight loss
A plant-based diet helps in losing weight and also keeping it off without keeping a regular tab on your calories. Plant-based foods are mostly rich in fibre and nutrients. They are also lighter on the stomach in comparison to an animal-based diet and therefore keep your digestion healthy.
Prevents diseases like diabetes and heart ailments
A plant-based diet can help to prevent and reverse problems like heart ailments – hypertension, high cholesterol, and also type 2 diabetes. Type 2 diabetes is one of the most common diseases people suffer from around the world.
Improves the environment you live in
A plant-based diet improves the environment you live in as the stress on nature decreases. This may not only be morally right, but it also improves your health.
If you have weak eyesight or need to prevent it because you are using screens like the laptop and your phone too much and too often, you may want to shift to a plant-based diet. Vitamin A from carrots and other nutrition obtained from foods like spinach, kale, mangoes, papayas, etc. is great for your eyes.
Cutting on animal-based products helps you cut on saturated fats – one of the primary reason for clogged pores that lead to acne and blackheads. A plant-based diet is rich in vitamin C which helps to reduce blemishes and marks and makes your skin glow. Other nutrients like vitamin A and E and iron also help improve skin health and keep signs of ageing away.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.